top of page
The MindfulNest Tool
The MindfulNest app is designed for use by young children to help them calm and control their emotions. Handheld devices enable the children to interact with the app. The screenshots and pictures below illustrate how the MindfulNest technology works.
The child selects how they are feeling and chooses from several activities.
Choose your profile.
Choose your current emotion.
Choose an activity.
Choose your profile.
1/3
Activities
Press the button on the flower stem
Smell the flower
Jumping jacks activity
Press the button on the flower stem
1/10
1. Breathing with the flower
2. Cuddling the sheep
3. Conducting with the wand
4. Dance out how you feel
5. Get some energy out with jumping jacks
After the activity, the child is prompted to feel their heartbeat.
Place your hand on your heart
Check your heartbeat
Place your hand on your heart
1/3
Assess current emotions after the activity
Try another activity
Assess current emotions after the activity
1/2
If they wish, the child can do additional activities.
bottom of page