top of page

The MindfulNest Tool

The MindfulNest app is designed for use by young children to help them calm and control their emotions. Handheld devices enable the children to interact with the app. The screenshots and pictures below illustrate how the MindfulNest technology works.

The child selects how they are feeling and chooses from several activities.


1. Breathing with the flower

2. Cuddling the sheep

3. Conducting with the wand

4. Dance out how you feel

5. Get some energy out with jumping jacks

After the activity, the child is prompted to feel their heartbeat.

If they wish, the child can do additional activities.

bottom of page